Have you ever felt stuck, lost, or lacking the motivation to do regular, ordinary tasks, not to mention moving forward and growing? We’ve all been there, and luckily for us, we don’t have to stay that way forever because the solution is at the palm of our hands: therapy.
If you feel you need to improve your professional life, a skilled therapist or a coach can provide you with effective strategies and support your need to succeed.
A well-thought-out action plan that addresses the client’s unique needs and issues can help them advance in their career and life.
The Driving Force That Guides Our Behaviour
Let’s start by demystifying the concept of motivation. Think of it as the driving force for our actions. The good news is we can influence our levels of motivation and self-control.
Helping people discover and connect with the sense of who they are, combined with the focus for change, boosts motivation.
Some people may struggle with business motivation because they are experiencing burnout syndrome. Prolonged or repeated stress leads to mental, emotional, and physical exhaustion.
Other root causes of the decrease in motivation are lack of confidence, perfectionism, and procrastination. Doubting your ability to accomplish a task may lead to various forms of self-sabotage, leaving you incapable of taking action.
Lack of motivation can also be a symptom of depression, as it often leads to apathy.
How to Break the Cycle and Boost Motivation?
Therapy can provide people with tools to explore their inner thoughts and feelings and find the motivation to be creative and excel. It is also invaluable in sustaining motivation.
If you find yourself being chronically unmotivated, or unable to begin working on an important task, there are a couple of things therapy can do to help you move forward.
What often happens is that the task is too big or indeterminate so breaking it into smaller, attainable components can be very helpful. Setting clear, specific, and achievable goals is the first step.
Think about what you want to change and take the time to identify the importance of your goal as it strengthens the motivation to accomplish it.
Also, to change our views and beliefs, we need to address certain blocks we are dealing with. If you have problems getting stuff done and getting where you want to be, it may come from feelings of unworthiness, fear of success, or other limiting issues, and that’s where the help of a skilled therapist comes in.
This method is created to encourage a person to make positive behavioural changes in their life. A therapist develops a personalised action plan and guides the client in the process of moving from undesirable traits and behaviours to desirable ones.
A counselling approach known as motivational interviewing focuses on nurturing intrinsic motivation, and also helps individuals determine who they are and who they want to be. This technique helps you make the desired change.
A therapist or a coach is there to help you identify what is stopping you and how to overcome the obstacles. Those of you based in London might want to consider a more contemplative form of therapy called Buddhist psychotherapy, and visit a psychotherapist in the centre of London. This kind of therapy offers a unique and integrative approach developed through many years of clinical experience that will help you achieve your goals and live a more fulfilling life.
An essential aspect of therapy is that the professional you work with will track your progress and hold you accountable throughout the process to help you meet your goals.
Business Coaching for Motivation
If your career isn’t going the way you hoped, or your business has suffered a setback or two, you may need a bit of a push to motivate you to overcome challenges and keep going. Business coaching helps you understand your motivation and the means that are required to achieve your business goals.
It is incredibly important to identify what is stopping you from taking the first step towards completing a specific task or goal.
Again, the motivational interview is a powerful and useful tool that can increase a person’s willingness to change. Also, turning negative self-talk into a positive one is crucial, as the way we talk to ourselves can make or break the motivation.
A career coach can help you explore career options, improve your skills, enhance your experience, and achieve a healthier work-life balance. Since this type of coaching can change your career and life, it is an investment in yourself that is worth every penny.
Typically, coach’s fees vary a lot depending on their experience, type of setting, and location.
A business coach can support you in setting your priorities so that you can get more things done, which in turn, boosts your motivation!
Remember: everybody feels demotivated or lacking willpower at times. Understanding the root causes that prevent you from achieving your goals and realising your true potential takes time. The right therapy or coaching can point the way and guide you through this process to help you become the best version of yourself.