Stress and anxiety are very common experiences that one might go through every single day. It’s very common for most of the people. Majority of adults feel stressed daily. Be it related to work or your life.
Work related stress
Everyone who has ever held a job or has worked under an organization, at some point, felt the burden of work-related stress. Any job can comprise of stressful elements, even despite you love what you do. You may go through the pressure to meet a deadline or to overcome a perplexing obligation. But when work stress becomes long-lasting, it can be devastating—and injurious to both physical and emotional health.
Work-related stress doesn’t just vanish when you head home and are finished for the day. When stress continues, it can take a toll on your health and well-being.
A stressful work environment can contribute to various difficulties such as headache, stomachache, sleep deprivation, short temper, and difficulty concentrating. Chronic stress can result in anxiety, insomnia, high blood pressure, and a deteriorated immune system.
Life related stress
Regardless of the fact that stress has negative and adverse effects on our life, we still disagree and fail to admit that this could be a mental illness. Living a stressful life obstructs our efficiency and reduces our ability to live a healthy and contented life. Because of stress, you may fall sick frequently, can feel cranky and even annoyed.
Our hectic schedules and responsibilities have significantly contributed to this condition and it is vital to know the ways that could improve stressful conditions. Whereas meditation could decrease the level of stress, being involved in physical activities is another way to get rid of it. Below listed are a few natural remedies to alleviate stress and live a happy, peaceful and a stress free life.
Natural remedies to relieve stress
Meditation is an outstanding method of cleansing your mind from all negative and stressing thoughts. Whenever you feel burdened, or even when you feel exhausted, or feel irritated by something or someone, stay back and take a deep breath to relax. Concentrate on your breathing, while you exhale and inhale. Focus on how your body acts when you breathe. Imagine that your mind is going blank and focus on emptying your mind. It will help you feel relaxed and stress free.
Exercising and putting physical stress on your body can relieve mental stress. Exercise lowers your body’s stress hormones and it can also help you feel confident and competent. Exercise also helps you in sleeping which you’re deprived of when you are asleep.
- Herbal Teas
You must have heard about herbal teas. Adding herbal tea in your daily life can help reduce stress and anxiety. It is also very cheap and does not cost much. It is scientifically proven to help relieve stress and can also help in improving sleeping habits.
- Essential Oils & Aromatherapy
Essential oils are another natural remedy that can be used for stress and anxiety relief. It relieves on a daily basis. There are many essential oils such as Lavender, Chamomile, and Cedar wood are known to help in various ways such as it helps reduce your heart rate. It also reduces tension in the body and promotes relaxation and also helps in improving sleep.
- Reduce your caffeine intake
Caffeine is a stimulant found in coffee, tea, chocolate and energy drinks. High doses can increase anxiety and cause stress. People have changed their diets for how much caffeine they can endure. If you notice symptoms like it makes you jittery or anxious, you may want to consider cutting back.
- Jot down your feelings on a piece of paper
One way to handle stress is to write things down or maintain a journal. While recording what you’re stressed about is a very good approach, another is jotting down what you’re grateful for in life and what makes you happy. Thankfulness may help get rid of stress and anxiety by focusing on your thoughts on what’s positive in your life.
- Follow a healthy diet
At some point in our lives we all have heard how maintaining a healthy diet is important. Well it is true. Maintaining a good diet is very imperative as it has a huge impact on your energy levels and nerves.
To alleviate stress it is said to cut down on your sugar intake, caffeine and alcohol. Hocus on omega-3 rich foods and eating whole foods and leafy greens
- Follow a routine
Always make a point to follow a regime. A routine offers an organized and systematized way of living. When our daily routine is well planned, we can make use of our day in a healthier way. You will also understand that you are able to complete all your work on time and still can indulge in and pamper yourself by some entertainment activities, hobbies and sports. This automatically helps in feeling stress free.
- Wake up early in the morning
It is essential to wake up early in the morning. As the famous saying goes, “early to bed and early to rise makes a man healthy, wealthy and wise”. Which is very true. Waking up early is not just healthy for your body but is also helpful in improving mental health and alleviates stress.
- Relax and look after yourself
Never forget to take good care of yourself and relax your mind and body. When feeling stressed, take a nap. Being uninterruptedly tangled in work can be stressful. So, do not forget to take a break and connect with ‘yourself’. In this way, you will stay peaceful and make yourself feel healthier.
- Himalayan Salt Lamps
Himalayan salt lamps have become increasingly popular and help improve a person’s mood and reduce stress or anxiety symptoms. It also helps Purify the air; restoring and preserving natural air quality and lastly it also corrects the imbalance of ions in our home environments.
- Laugh it off
It’s difficult to feel anxious when you’re laughing. It’s great for your health, and there are more than a few ways it may help relieve stress. It helps in relieving tension by relaxing your muscles. So sit with funny friends or watch a comedy TV series. It will definitely help you in forgetting about what you were stressful about.
- Spend time with your pet
It is widely known that spending time with your pets may help reduce stress. Interacting and playing with pets may help release oxytocin, a brain chemical that promotes a positive mood and a clearer mind.
- Listen to soothing music
Listening to soothing music can have a very calming effect on the body. Slow-paced instrumental music can tempt the relaxation response by helping lessen the blood pressure and heart rate as well as stress hormones.
- Practice mindfulness
Mindfulness defines practices that bring you to the current moment. It can help battle the anxiety-inducing effects of negative thinking. There are numerous methods for increasing mindfulness, including mindfulness-based mental therapy, mindfulness-based stress reduction, yoga and meditation. Mindfulness also helps in reducing depression and anxiety and can lower the symptoms.
- Seek counselling
You don’t need to have a medical condition or a mental health issue to seek counselling. Sometimes all you need is to talk it out with a person who listens to you.
Working with a therapist better helps you find out the source of what stresses you out and then can help overcoming those specific reasons.